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1 Full Day
150 $USD
 

Lap 1 Freediver - Intro Course

The Lap 1 Introductory (L1) Course is the first day of the 2-day Wave 1 Freediver course. This option allows you to upgrade if you enjoyed the first day and continue on your journey. This full day course includes theory, breathwork, equalization techniques, static breath-holds and depth diving. You will learn to hold your breath for 2 minutes and dive to -10/15 meters (-30/45 feet) on one breath!

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Photos on this page: Shot on Sony A7iv by Luca Malaguti. Dominica, West Indies. All rights reserved.

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What's Included

  • Online theory and study materials

  • Access to Molchanovs Training Dashboard

  • Theory on anatomy and physiology

  • Intro to equalization techniques

  • Breathing and meditation session

  • DAN.org Liability Insurance upon request

  • Confined water session (1x)

  • Open water session (1x)

  • Professional coaching by our instructors

  • High quality freediving equipment & gear

  • Use of our on-site facilities

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Prerequisites

  • 18 years of age (16 with parental consent)

  • Comfortable in an open water setting

  • Able to swim/snorkel unassisted

  • Sign medical questionnaire and liability forms

  • ​Read our payment and cancellation policy​

  • No previous freediving experience required

  • Note: The Lap 1 (L1) course is the first day of the Wave 1 (W1) course. If you enjoyed it, you can upgrade to the full Wave 1 Freediver Course!

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Commitment & Cost

  • 1 day (8am-5pm) of diving and experience

  • 4:1 maximum student to instructor ratio 

  • 150 $USD per person

  • Additional 30 $USD L1 certificate upon request

  • Payment options: Wise Transfer (Euro, USD), cash or credit card (additional fees apply) 

  • Note: The Lap 1 (L1) course is the first day of the Wave 1 (W1) course. If you enjoyed it, you can upgrade to the full Wave 1 Freediver Course!

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What you will learn

  • Physiology & Anatomy

  • Intro to Frenzel equalization

  • Learn proper breathing techniques

  • To dive to -10/15m (-30/45ft) on one breath

  • Breath-hold of 2 minutes in static 

  • Relaxation and meditation

  • Use of freediving equipment

  • Safety & rescue skills

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Passing Requirements

  • 1:30min static breath-hold (confined water)

  • Open water dive in FIM (pulling line) to 10m

  • Comfortably swimming >200m in open water

  • Demonstrate safety and awareness in open water 

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Additional Benefits

  • Access to on-site accommodation (not included)

  • Fine local cuisine at our restaurant (not included)

  • Quality cocktails made at our ocean bar

  • On-site rental of scooters

  • Pre-order food and drinks anytime

  • Transport from and to ferry terminal

  • Discounts on freediving gear from our partners

See you in the water!

Contact us for dates and availability 

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